Water is obviously a basic human need but sometimes, it is also necessary to control our drinking habit. Here's why.
There's no denying the importance of water in our lives. From daily chores to personal hygiene and consumption, water is essentially really the liquid of life. Not to mention our body is made up of 60% water and we need the liquid to function at optimal health.
Most of us have been told to drink at least eight glasses of water daily. And it has become a habitual thing to consume water with our meals. For many, it's a way to wash down the food and clear our palate. But hold on a second! While hydration is good, downing water with your meals can actually cause a negative reaction in your digestion.
In fact, too much water taken during meals can interfere with the natural levels of acid and bile needed in the stomach to properly digest your food. It gets worst if it's cold water, which reportedly can slow down digestion and cause cramping in certain individuals.
Even ancient practices like Traditional Chinese Medicine and Ayurveda also advice against drinking cold water as it can quench the 'flame' that fuels the digestion and hence, energy is taken away. As a result, our food don't get digested properly and we're robbed of our health.
Again, it comes back to the digestive system – a vital part of our body that we'd need to rely on for many, many years.
Improper digestion can be harmful to you in many different ways. Your body works to turn the food you consume into energy so that you can function properly and perform any number of tasks. This is also the part where your body retrieves essential vitamins and minerals to fuel your wellbeing. When your body fails to retrieve these elements, you begin to suffer and your immune system is compromised.
What if you really must have your water…
The general rule of thumb is not to drink water 15 minutes before you eat until at least an hour after meal. But here are the exceptions:
Sips
You can take small sips in between meals to cleanse the palate and maintain hydration without flooding your digestive system. Add a bit of lemon or apple cider vinegar to help aid the process.
Warm over cold
Iced drinks may not be ideal during meals, especially for those with existing digestive issues. If you want something to accompany your meals, choose warm liquids like hot tea or soup.
Hydrate
Make it a habit to drink a glass or two of water 15-30 minutes before meal; this can prevent the urge to consume too much water or even food. Also, stay hydrated throughout the day. When you're well-hydrated, the craving for water during your meals won't be as great.
Source: FitDay, Natural News
There's no denying the importance of water in our lives. From daily chores to personal hygiene and consumption, water is essentially really the liquid of life. Not to mention our body is made up of 60% water and we need the liquid to function at optimal health.
Most of us have been told to drink at least eight glasses of water daily. And it has become a habitual thing to consume water with our meals. For many, it's a way to wash down the food and clear our palate. But hold on a second! While hydration is good, downing water with your meals can actually cause a negative reaction in your digestion.
In fact, too much water taken during meals can interfere with the natural levels of acid and bile needed in the stomach to properly digest your food. It gets worst if it's cold water, which reportedly can slow down digestion and cause cramping in certain individuals.
Even ancient practices like Traditional Chinese Medicine and Ayurveda also advice against drinking cold water as it can quench the 'flame' that fuels the digestion and hence, energy is taken away. As a result, our food don't get digested properly and we're robbed of our health.
Again, it comes back to the digestive system – a vital part of our body that we'd need to rely on for many, many years.
Improper digestion can be harmful to you in many different ways. Your body works to turn the food you consume into energy so that you can function properly and perform any number of tasks. This is also the part where your body retrieves essential vitamins and minerals to fuel your wellbeing. When your body fails to retrieve these elements, you begin to suffer and your immune system is compromised.
What if you really must have your water…
The general rule of thumb is not to drink water 15 minutes before you eat until at least an hour after meal. But here are the exceptions:
Sips
You can take small sips in between meals to cleanse the palate and maintain hydration without flooding your digestive system. Add a bit of lemon or apple cider vinegar to help aid the process.
Warm over cold
Iced drinks may not be ideal during meals, especially for those with existing digestive issues. If you want something to accompany your meals, choose warm liquids like hot tea or soup.
Hydrate
Make it a habit to drink a glass or two of water 15-30 minutes before meal; this can prevent the urge to consume too much water or even food. Also, stay hydrated throughout the day. When you're well-hydrated, the craving for water during your meals won't be as great.
Source: FitDay, Natural News
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