Oh ALLAH..

Oh ALLAH,,,

I told you : I'm in pain
You said : 'Do not despair of the mercy of ALLAH' (39 : 53)

I told you : Nobody knows what is in my heart
You told : 'Verily, in the remembrance of ALLAH do hearts find rest' (13 : 28)

I told you : Many people hurt me
You said : 'So pardon them and ask forgiveness for them' (3 : 159)

I told you : I feel I'm alone
You said : 'We are closer to him than [ his ] jugular vein' (50 : 16)

I told you : My sins are so many
You said : 'And who can forgive sins except ALLAH' (3 : 135)

I told you : Do not leave me
You said : 'So remember Me; I will remember you..' (2 : 152)

I told you : I'm facing a lot of difficulties in life
You said : 'And whoever fears ALLAH He will make for him a way out' (65 : 2)

I told you : I have many dreams that I want to come true
You said : 'Call upon me; I will respond to you.' (40 : 60)

JAR OF HEARTS ~ Christina Perri

No I can't take one more step towards you
Cause all that's waiting is regret
Don't you know I'm not your ghost anymore
You lost the love I loved the most

I learned to live half alive
And now you want me one more time... 

And who do you think you are
Running around leaving scars
Collecting your jar of hearts
And tearing love apart, 
You're gonna catch a cold
From the ice inside your soul
So don't come back for me.
Who do you think you are?

I hear you're asking all around
If I am anywhere to be found
But I have grown too strong
To ever fall back in your arms

And I've learned to live half alive
And now you want me one more time

And who do you think you are
Running around leaving scars
Collecting your jar of hearts, 
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
Don't come back for me
Who do you think you are?

And it took so long just to feel alright
Remember how to put back the light in my eyes
I wish I had missed the first time that we kissed
Cause you broke all your promises
And now you're back
You don't get to get me back

And who do you think you are
Running around leaving scars
Collecting your jar of heart
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Don't come back at all! 

And who do you think you are
Running around leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
Don't come back for me
Don't come back at all
Who do you think you are?
Who do you think you are?
Who do you think you are?

Why You Need To Stop Drinking Water With Meals

          Water is obviously a basic human need but sometimes, it is also necessary to control our drinking habit. Here's why.

There's no denying the importance of water in our lives. From daily chores to personal hygiene and consumption, water is essentially really the liquid of life. Not to mention our body is made up of 60% water and we need the liquid to function at optimal health.

Most of us have been told to drink at least eight glasses of water daily. And it has become a habitual thing to consume water with our meals. For many, it's a way to wash down the food and clear our palate. But hold on a second! While hydration is good, downing water with your meals can actually cause a negative reaction in your digestion.

In fact, too much water taken during meals can interfere with the natural levels of acid and bile needed in the stomach to properly digest your food. It gets worst if it's cold water, which reportedly can slow down digestion and cause cramping in certain individuals.

Even ancient practices like Traditional Chinese Medicine and Ayurveda also advice against drinking cold water as it can quench the 'flame' that fuels the digestion and hence, energy is taken away. As a result, our food don't get digested properly and we're robbed of our health.

Again, it comes back to the digestive system – a vital part of our body that we'd need to rely on for many, many years.

Improper digestion can be harmful to you in many different ways. Your body works to turn the food you consume into energy so that you can function properly and perform any number of tasks. This is also the part where your body retrieves essential vitamins and minerals to fuel your wellbeing. When your body fails to retrieve these elements, you begin to suffer and your immune system is compromised.

What if you really must have your water…

The general rule of thumb is not to drink water 15 minutes before you eat until at least an hour after meal. But here are the exceptions:

Sips

You can take small sips in between meals to cleanse the palate and maintain hydration without flooding your digestive system. Add a bit of lemon or apple cider vinegar to help aid the process.

Warm over cold

Iced drinks may not be ideal during meals, especially for those with existing digestive issues. If you want something to accompany your meals, choose warm liquids like hot tea or soup.

Hydrate

Make it a habit to drink a glass or two of water 15-30 minutes before meal; this can prevent the urge to consume too much water or even food. Also, stay hydrated throughout the day. When you're well-hydrated, the craving for water during your meals won't be as great.


Source: FitDay, Natural News

my personal report from CANCER HEALTH CENTRE

Compared to other women your age, your estimated risks for developing each of the following types of cancer within the next 10 years are:

1. Breast Cancer = VERY MUCH BELOW AVERAGE RISK (more than 90% below the average)
Your risk factors for breast cancer are: none identified.

 You are due for a clinical breast exam.

Factors that may be decreasing your risk for breast cancer are your: first menstrual period at age 15 or older and three hours of physical activity per week.

2. Colon Cancer = VERY MUCH BELOW AVERAGE RISK (more than 90% below the average)
Your risk factors for colon cancer are: none identified.

Factors that may be decreasing your risk for colorectal cancer are your: 3 hours of physical activity per week.

3. Lung Cancer = MUCH ABOVE AVERAGE RISK (2x to 5x the average risk)
Your risk factors for lung cancer are your: exposure to second-hand smoke and history of chemical exposure.

4. Melanoma = MUCH ABOVE AVERAGE RISK (2x to 5x the average risk)
Your risk factors for melanoma are your: light skin tone and history of severe sunburns.

Estimating cancer risk is tricky. Although we know many of the things that affect cancer risk, we don't know everything. Cancer risk may be affected by some of the choices you make in life, including whether you smoke or drink alcohol, what you eat, and how active you are. In addition, some cancer risk comes from things beyond your control. These things range from your age and sex to exposure to arsenic in your drinking water or pollution in the air where you live. But knowing that certain exposures may increase your risk allows you to take actions that may help reduce your overall risk.

Genes you inherited from your parents partly determine how much of an effect your lifestyle and environment have on your predisposition to cancer, too. All of those factors intertwine differently in different people, which is why it may seem that some people get cancer for no apparent reason, whereas others seem lucky if they avoid it.

We have done many calculations to arrive at the information for you, but it is still just an estimate. No one can know for sure whether cancer is in his or her future. We just hope that having a better idea of your risks will help you make choices that may help keep cancer out of your future.

About Breast Cancer
Breast cancer is the most common cancer among women, after skin cancer. About 290,000 women will be diagnosed with breast cancer this year in the U.S. The rate of breast cancer deaths has been falling, possibly due to finding cancer earlier and improved treatments. Still, breast cancer is the second-leading cause of cancer death in women. About 40,000 U.S. women will die from breast cancer this year, according to estimates from the American Cancer Society.

The risk factors for breast cancer that can't be changed include:
 Having a BRCA1 or BRCA2 gene mutation
 Family history of breast cancer
 Your age
 Having certain noncancerous breast conditions
 Starting menstrual periods at an early age or going through menopause at a late age
 History of radiation therapy to the chest (such as for Hodgkin's disease)

Whether by choice or by chance, these breast cancer risk factors are determined by personal factors:
 Having had your first child after age 30
 Consuming alcohol
 Using combined estrogen-progesterone replacement therapy for several years
 Using birth control pills within the past 10 years
 Being overweight or obese

About Colon Cancer
Cancer in either the colon or rectum is called colorectal cancer. Colorectal cancer is the fourth most common cancer in men and women in the U.S. More than 101,000 people will develop cancer of the colon, and more than 39,000 will develop rectal cancer this year. More than 49,000 people are expected to die from colorectal cancer this year.

Many cases of colorectal cancer can be prevented with regular screening. Colorectal cancer often begins as a noncancerous growth called a polyp. After years of slow growth, some polyps become cancerous. Several risk factors have been shown to increase the risk of colorectal cancer.

The risk factors for colon cancer that can't be changed are:
 Your age
 Having an immediate relative with colon cancer
 Inflammatory bowel disease (Crohn's disease or ulcerative colitis)
 Race (For unclear reasons, African-Americans are at higher risk for colon cancer.)

The colon cancer risk factors that can be changed include:
 What you weigh: Being obese (BMI of 30 or greater) increases the risk of colorectal cancer.
 What you drink: Drinking more than one alcoholic drink per day increases the risk of colorectal cancer.
 What you eat: Eating red meat and processed meats most days of the week increases the risk of colorectal cancer.
 What you do about it: Not getting regular screening for colorectal cancer increases the chance that precancerous polyps won't be caught early.

Also, several actions may lower the risk for colon cancer. These include controlling risk factors that can be modified, such as diet and exercise: exercising at least three hours a week, eating five servings of fruits and vegetables every day.

About Lung Cancer
Lung cancer is the third most common cancer in men and women. More than 221,000 people will be diagnosed with lung cancer this year. Of all the cancers, lung cancer is responsible for the most cancer deaths -- by far; about 156,000 Americans will die from lung cancer this year.

Certain lung cancer risk factors are largely outside our control:
 Age: Two-thirds of people diagnosed with lung cancer are older than 65; only 3% are younger than 45.
 Family history of lung cancer
 History of radiation therapy to the chest (such as for Hodgkin's disease or breast cancer)
 Exposure to air pollution

However, the vast majority of all lung cancers (about 90%) are caused by smoking. Other lung cancer risk factors that may be able to be controlled include:
 Exposure to secondhand smoke (in particular, a nonsmoker who lives with a smoker)
 Exposure to asbestos
 Frequent exposure to diesel exhaust
 Exposure to radon gas in the home
 Exposure to arsenic (at work or in drinking water)

About Melanoma Skin Cancer
Skin cancer is the most common type of cancer. Melanoma is one type of skin cancer. Although melanoma accounts for less than 5% of skin cancers, it is usually the most serious type.

About 70,000 people in the U.S. will be diagnosed with melanoma this year. If it's found early, before it has spread, melanoma can be successfully treated and possibly cured with surgery. About 8,700 people will die from melanoma this year in the U.S.

Risk factors for melanoma include:
 Exposure to ultraviolet (UV) light
 Having a fair complexion; blond or red hair; or blue, green, or hazel eyes
 Multiple irregular moles
 Repeated blistering sunburns as a child
 Having an immediate family member who had melanoma
 History of taking medicines that suppress the immune system

Much of the risk for melanoma comes from our skin tone, eye color, and hair color. There's nothing you can do about those, nor can you erase the sunburns you suffered in the past.

Your best bet to prevent melanoma is to protect yourself from ultraviolet (UV) radiation from the sun. Limit your sun exposure, and take precautions when you are in the sun:
 Wear clothing and a wide-brimmed hat, and seek shade rather than baking in the sun.
 Wear sunscreen and lip balm with sun protection factor (SPF) of 30 or more.
 Wear sunglasses to protect your eyes.
 Keep children slathered with sunscreen if they'll be in the sun.

aku macam ni erk????

assalamualaikum..
hehe *excited..
apesal pulak aku excited hari ni??
haaa..
sebab aku jumpa satu faktayang relate ngn aku..
*KOT

haaa.. ni lha faktanye..

: fAkTa AnAk SuLuNg ::
Fakta : Anak Sulung Sahaja Boleh Copy FAKTA ANAK SULUNG :

1) ANAK MAK - sebab apa2 mesti dia utamakan ibu.

2) DEGIL - keras kepala, kemahuan yg tinggi, kalau buat sesuatu bersungguh-sungguh, kalau taknak tu, taknak la jawabnya, tak boleh pakse2, senang dipujuk tapi tak berapa jalan.

3) TAK PANDAI PUJUK - memang tak pandai pujuk

4) Hitam/Putih - apa yg dikatakan semua dipegang.

5) HATI - nampak je garang tapi hati dia lembut. Perangai tak boleh ditegur.

6) ARAHAN - lebih suka buat kerja/hal sendiri.

7)PEMAAF/CARING - sangat pemaaf dan caring. Tapi jangan bagi dia marah, kalau dia marah faham2 jela hangin dia . Mudah bergaul, prinsip anak no 1 selagi orang tu tak tegur dia sampai bila2, selagi tu dia takkan tegur orang tu kecuali kalau dah betul2 rindu xD. Nmpk sombong tapi peramah sebenarnya, bila dia dah ngam dengan orang tu jangan tanya kenapa dia boleh jadi Bestfriend forever xD hahaha .. ツ

YA ALLAH YA TUHANKU : KAU kuatkanlah IMAN kami di mana saja kami berada...

BESI itu kuat,
tapi API mampu meleburkannya..
API itu kuat,
tapi AIR mampu memadamnya..
AIR itu kuat,
tapi AWAN mampu menyerapnya..
AWAN itu kuat,
tapi ANGIN mampu menolaknya..
ANGIN itu kuat,
tapi BUKIT mampu menghalangnya..
BUKIT itu kuat,
tapi MANUSIA mampu menghancurkannya..
MANUSIA itu kuat,
tapi NAFSU mampu menundukkannya..
NAFSU itu kuat,
tapi IMAN mampu mengalahkannya..

TETAPI bila IMAN itu kuat,
tiada apa yang mampu mengalahkannya..

YA ALLAH YA TUHANKU : KAU kuatkanlah IMAN kami di mana saja kami berada...

♡ Mendo'akanmu Adalah Caraku Merindukan Mu ♡

Sabar itu ketika aku Yakin ALLAH Bersamaku
Selalu Menguatkan Hatiku
Membuatku Mencintaimu Setulus Qalbu walau kini Kau dan Aku Jauh

Aku tidak Memilihmu
Tapi ALLAH yang membuatku Memilihmu
Aku tidak Mencintaimu
Tapi ALLAH yang membuatku Mencintaimu
Aku tidak Setia padamu
Tapi ALLAH yang membuatku Setia menunggumu


Untukmu Calon Suamiku
Cintailah aku karena Kekuranganku
Sehingga Kau akan Menemukan Kelebihanku

Ya ALLAH
Dalam Doa aku Meminta
Tolong kau Jaga dia
Menuju Jalan Syurga
Karena Hati ini telah Terpaut begitu Lama
Jadikan Jalinan ini Halal dalam Perkahwinan nan Bahagia

Amiiinn ya Rabbal Alamiiinnn

aku nak diet !!!!!!

assalamualaikum n ape khabar..

lama betul aku tak tulis blog..
well,,
sibuk dengan exam and class and bla bla bla..

okay..
blik pada tajuk entry aku..
seriously, aku nak diet..

kalo sebelum ni, aku relex jerk and tak risau sangat pasal berat badan aku..
sebab..
sebelum ni, aku silap kira body mass index aku..
aku guna formula yang salah !!!!
aaaaaarrrrrrggggghhhhh...
geram betul..

formula BMI yang betul ialah berat bahagi tinggi kuasa 2..

tp, aku plak guna berat kuasa 2 bahagi tinggi..

huishhhh..
geram tau tak..

so, the result is..
BMI aku 23 !!!!
no no no...
benda camni tak boleh dibiarkan..

so, starting today, aku start misi diet aq..
no carbohydrate and fat !!!!
no rice !!
aku just nak survive dengan makan potato rebus jerk..

kenapa aku pilih potato??
nah.. baca artikel yang aku snap ni..





pape pun, harapan and target aku hanya satu..
turun kan berat badan aku daripada 59 ke 54..
untuk kekal sihat.. insyaAllah..